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THE LAWRENCE CLINIC

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Posts Tagged ‘running’

The importance of running and avoiding injury

An estimated four million Britons go running.  It’s free, it’s liberating and it’s growing in popularity.  But studies* suggest that as many as 65% of runners suffer an injury at some point.  To reduce the risk of injury, the Scottish Chiropractic Association recommends that runners should: •    Warm up and stretch properly and regularly •   …

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