Dietician
Welcome to dietcare at The Lawrence Clinic, Pudsey Leeds
Norah Elizabeth Lane, CEO at dietcare, has over 30 years’ experience helping struggling slimmers to shed unwanted pounds. She has appeared many times on national television and is a recognised authority on weight loss techniques, after she developed the famous ’13 Minute Metabolic Rate Diet’. The national press tested the diet, agreed it worked, and the medical profession were so delighted with the results that they send their patients to dietcare for help.
Norah explains “Everybody has a different metabolism. The secret to successful weight loss is to have a Metabolic Rate Assessment at dietcare, find out the foods which are slowing down your metabolism and substitute these foods with alternatives that can speed it up . By rectifying the Metabolism, successful weight loss is achieved”.
Dietcare offers you a unique, personalised slimming experience. Personal diets, based on healthy foods are planned to suit your individual metabolic rate. One-to-one support, motivation and encouragement throughout your course, with a confidential Diet Adviser, will ensure your success.
About Our Diets
Your Metabolic Rate
If you have experienced problems losing weight in the past, have tried every type of diet without much success, it could be that your metabolic rate is very slow.
You need to find the correct diet and the foods which will speed up your metabolism, stop you feeling hungry, and you are then on the way to becoming a successful slimmer. Dietcare has been established since 1976 and has perfected the Metabolic Rate Burns' Technique to can help you.
Each person's metabolism can be different. If you have a weight problem, your metabolic rate can be slower than the metabolism of a slim person. How many times have we all envied those slim people who can eat everything and not gain weight, whilst you look at food and the pounds pile on? It doesn't seem fair does it?
Since 1976 experience has shown that people are overweight not because they overeat, THEY JUST EAT THE WRONG FOODS. In fact, some overweight people do not eat enough food to keep their metabolic rate working and this could be one of the reasons for their slower weight losses. I will help you to lose weight by confirming the correct foods that will speed up your metabolism so that you finally lose your unwanted pounds successfully and without gimmicks.
Is Your Metabolic Rate Slow?
Your metabolic rate could be slow for a variety of reasons. It could be you have had surgery. The anaesthetic can, in certain slimmers, slow up your metabolism. Childbirth, traumas, bereavements, medication, and stress can all contribute to a slower metabolism. Keeping to the same diet for too long can also slow up your weight loss, as does a sedentary lifestyle.
What you need in order to succeed is a metabolic rate assessment, a diet planned to suit your metabolic rate, and most importantly - every time you lose three pounds or more, you need your diet changing so that you do not get bored, and your metabolism keeps working. I will provide you with the diet you need.
How The Burns' Technique Works
My technique is totally different from any diet that you have ever tried in the past. It works on a principal of speeding up your metabolic rate. You will feel healthier, fitter, more confident and will not suffer the misery that overweight can cause.
After asking you to complete a confidential questionnaire, I will provide a diet that you will enjoy and it will not be difficult to keep to. It will be set out in an easy to understand formula, no calorie counting or weighing or measuring out foods. The diets will contain everyday foods that will be very enjoyable and easy to follow because they are planned to suit the individual metabolic rate of each slimmer.
Each person's metabolism can be different. If you have a weight problem, your metabolic rate can be slower than the metabolism of a slim person. How many times have we all envied those slim people who can eat everything and not gain weight, whilst you look at food and the pounds pile on? It doesn't seem fair does it?
Since 1976 experience has shown that people are overweight not because they overeat, THEY JUST EAT THE WRONG FOODS. In fact, some overweight people do not eat enough food to keep their metabolic rate working and this could be one of the reasons for their slower weight losses. I will help you to lose weight by confirming the correct foods that will speed up your metabolism so that you finally lose your unwanted pounds successfully and without gimmicks.
Is Your Metabolic Rate Slow?
Your metabolic rate could be slow for a variety of reasons. It could be you have had surgery. The anaesthetic can, in certain slimmers, slow up your metabolism. Childbirth, traumas, bereavements, medication, and stress can all contribute to a slower metabolism. Keeping to the same diet for too long can also slow up your weight loss, as does a sedentary lifestyle.
What you need in order to succeed is a metabolic rate assessment, a diet planned to suit your metabolic rate, and most importantly - every time you lose three pounds or more, you need your diet changing so that you do not get bored, and your metabolism keeps working. I will provide you with the diet you need.
How The Burns' Technique Works
My technique is totally different from any diet that you have ever tried in the past. It works on a principal of speeding up your metabolic rate. You will feel healthier, fitter, more confident and will not suffer the misery that overweight can cause.
After asking you to complete a confidential questionnaire, I will provide a diet that you will enjoy and it will not be difficult to keep to. It will be set out in an easy to understand formula, no calorie counting or weighing or measuring out foods. The diets will contain everyday foods that will be very enjoyable and easy to follow because they are planned to suit the individual metabolic rate of each slimmer.
FAQ
Should I buy organic food?
Buying organic food is an investment in your health because it is pesticide and chemical free. So we would promote organic food in the name of healthy eating.
If you cannot afford organic food or it is difficult to obtain, always wash your vegetables and fruit in a solution of one part vinegar to twelve parts water in order to reduce the pesticides or chemicals in the food. Then rinse under the cold water tap to remove the vinegar 'odour' and place in the refrigerator to keep cool.
What type of diet will I be on?
Your diet will be a special diet, which has been planned to suit your metabolic rate and lifestyle. It will be real food, no gimmicks and you will not be hungry. It will also contain all the vitamins and minerals that you need to keep you healthy while you lose weight. Every time you lose 3lbs, your diet will be changed, in order that your metabolic rate can keep working and burning off the fat cells. Once you are slim, you will be provided with a maintenance diet, to keep the weight off.
What kind of food is on the diet?Everyday foods. Your diet will be set out in meals. There will be a list of breakfasts, lunches, evening meals and suppers. We can also include a mid-morning and mid-afternoon snack, if you wish. It is important that you have a diet that is low fat, low sugar, low carbohydrate, but has plenty of protein. Your healthy-eating diet will be balanced to ensure that you have all the essential nutrients you need. It will be very easy to follow and you can start it immediately. We will also teach you the special foods that you need, that will speed up your metabolic rate, so that you lose weight faster. We can also introduce a daily treat, for the times when you feel like a change.
Can I drink alcohol and enjoy 'take-away' foods and restaurant meals on my diet?
You will be able to have a glass or two of wine or lager once you have completed the first three days of the Starter Diet. You can certainly eat in restaurants, or have take-away meals, providing you eat sensibly. Your Personal Diet Adviser will give you lots of tips on what to eat, when you enrol.
How much weight can I lose, if I keep to the plan?
You will start on a Starter or detox diet, which will teach you how to eat a balanced diet. You can expect to lose at least 5 lbs, in your first week, then a regular 2 lbs each week after that. Doctors recommend that people take their weight loss slowly, in order to lose excess fats, not muscle tissue. Obviously, if you have a larger weight problem, the unwanted pounds come off quicker. With the constant support that you get from your Personal Diet Adviser, you will be given all the tips necessary to help you, personally, to get the very best weight losses. At dietcare, we want you to succeed.
What is a Starter Diet?
A Starter Diet is the one that you will be on for your first week, until your Diet Adviser has worked out your personal diets to suit you individually. The Starter Diet will detox or clean out your system, getting rid of all the unwanted stodgy foods that you may have eaten prior to dieting. The Starter Diet will help you to lose a good few pounds, which will give you the motivation to keep trying. It has a breakfast, lunch, evening meal and snack. On your Starter Diet, we will teach you how to nibble on certain foods that will speed up your metabolic rate to improve your weight loss.
How do you help me to stop cheating on my diet?
Because you are on a personal course and have one-to-one support from your own Diet Adviser, there is always help available, either by telephone or through your Personal Page. At dietcare, we listen to the problems that are upsetting you and provide constructive support to get you back on the right track. Once you are losing weight again, you will feel so much better and will continue your diet. We will also give you special tips on what food is best for you to eat at the times when you feel stressed. At dietcare, we care and we want you to succeed.
Is there just one diet?
No, you need personal diets that are prepared to suit your metabolic rate and lifestyle. You will receive a set of personal diets that are exactly right for your needs and they will speed up your metabolism and help you to lose weight.
What if I suffer with a medical condition?
We have diets to suit all medical conditions and can provide the support and dietetic advice to help you to succeed. At dietcare, all our diet advisers are very well trained, all of our diets are checked and monitored by qualified dieticians. Whatever your weight problem, we can help.
How does the internet course work?
The course is very easy to follow. You complete a confidential questionnaire and your special diets are then prepared to suit your individual needs and lifestyle. Each time you lose three pounds in weight, your metabolic rate works faster, so you then progress to the next diet. We post each diet on your Personal Page automatically as soon as you enter your weight loss. You receive motivation and support, as often as you need it from your Personal Diet Adviser, who is available all through your course. You will receive recipes, hints, tips and constant support, until you have reached your target weight. Once you are slim a maintenance diet is provided to keep you slim. This course is the only one of its kind that offers the right diets and the correct motivation in order to succeed.
How do I get support?
Through your Personal Page, by telephone or letter, whichever suits your needs better. You will receive Newsletters full of ideas to try and your Adviser is your life-support to a slimmer, healthier future. With dietcare, you will succeed. You can also view some recipe pages to give you ideas to make your diets more interesting. Your Personal Diet Adviser will email a reply to any questions you have and you can make contact as often as you wish, without additional costs to your course.
Do I need to exercise whilst dieting?
Exercising within your capabilities is good for you, but it is not necessary to do any strenuous exercise. You can start with the simple exercises, shown on a personal chart we will send you, which can be performed in the privacy of your own home, with very little effort. They just take 10 minutes a day and some of them can be done whilst sitting down. They are easy, but they work. Walking, swimming, gardening. In fact, anything that keeps you moving will help to burn off a few more calories.
If I crave sweet foods, do I need to give them up?
No, you do not have to give up your favourite treats. We have special diets, some with a daily treat, for the times when you want sweet food. We also supply lots of recipes for sweets and desserts that you, and the whole family, can enjoy. We can also give you tips on how to control your sweet tooth, for example using the sugar-free products. We will also help you to understand how your body works. For example, if you miss meals, even occasionally, this can result in your blood-sugar level dropping, causing you to crave sweet foods. Dietcare will show you how to eat small and often to help stop these cravings occurring.
Do I have to weigh and measure all my foods?
No, there are certain foods that can speed up your metabolic rate and help you to lose weight and these are 'free' foods without weighing. We will supply a list of these foods. We appreciate that our members generally do not have the time to be weighing and measuring everything, so your diets are prepared in meal format. All you do, is pick a breakfast, lunch, evening meal and snack supper for your diet menu. This is easy to follow and will result in a good weight loss. All dietcare diets have been designed so that they are healthy, well-balanced and provide all the vitamins that you need.